How do I stop worrying that I would fall ill and die some day?

I am assuming that you believe this is beyond the normal level of fear that a person has in this regards. With that assumption, there are a lot of things you can do. Get a therapist, get a self-help book on phobias or face your fears and go skydiving (just kidding). A lot of people get over phobias by facing their fears but your case isnt appropriate for that for obvious reasons.





A therapist will teach you about irrational thinking and educate you on what choices you have in regards to what you believe, think or feel. They will show you methods of writing down all your thoughts about it and then go through them one by one and determine if they are real or irrational - it works really well when you tackle those thoughts one by one.





Or you could look up statistics and figure the real odds of something like that happening to you. I am an ';odds'; person and that got me over the fear of flying. If you are a logical person like me, that may be all you need to know to get over it.How do I stop worrying that I would fall ill and die some day?
By realizing that if you don't stop worrying about it, you will cause it to happen a lot sooner than it would have happened!! There is absolutely nothing you can do when your time is up, so enjoy your life until then. I, personally, believe there is a life after death that is a whole lot better than this one!How do I stop worrying that I would fall ill and die some day?
worrying about being ill and dying will only cause you stress, and if you get too stressed that can complicate things. try and look on the bright side of life, think of something that made you feel good


in the past then when you start to worry again think of that happy memory. it really works .........honest. good luck and happy thinking.
Have a joyous outlook about life and enjoy it. Death will come to everyone at some point of time. Have faith in any force, it'll help you.
hey chill dude !!!


everyone hs to die 1day ...


except the fact..


instead of worrin just live n enjoy evey moment of life...


in short - dont count the days just live inn or walk with days...


freak , chill ,enjoy every moment of life...
This is not a joke.





You need to follow through on your thoughts about death and dying. Prepare everything you would as if you were going to die. What you will do, wear, whom to tell, what to say, to whom, when, where you will be, how you will be dressed for burial, choosng the casket, etc.... This is useful because once your mind is clear on clearing your 'worry' about being dead, you can have a clear mind for thinking other things.





In fact, this is healthy for anyone to do, and after you have thought through this as if you are making a movie of your own death, you won't be able to stop it from thinking about it. Then, when you're done, you may say, ';Well, Im glad I've thought about the way I will die...';. When you can say that, without feeling anxious, you have passed a very important test of being able to deal with any kind of problems for real.





Pls dont do all at once, though, do it in parts, and document it, so that you may go back to read it again (without feeling anxious), you may even change your story, etc...
if you had lived a good life why be scared to part with it?
I have the same fear.....it comes back sometimes when i least expect it but i try to occupy my mind with things that are fun and then the bad things i don't think about as much!
HAVE FAITH. When its your time to go it will be your time to go. You will not know when it is and how it will be.





You should live each day as if it was your last. Enjoy life and the people around you. If you have faith and believe in heaven, you should be looking forward to going there someday (it will be a bigger and better place with no suffering.)





Keep your mind active with more important things that matter than dying. People can die from worrying so stop worrying before you kill yourself :)
We are all human being, and it will happen oneday. Keep being healthy and don't worry too much about it.
have confidence in yourself.have hope in whatever u do be confident.then all these silly things will just vanish away...
we all have come into this world with a return ticket back only thing is we do not know the date of journey , so why worry about some thing that is inevitable , enjoy life and health when u have it worrying will spoil it faster
Oh but we will all someday fall ill and die, all of us, so the whole point of it is, pack it with as much good stuff you possibly can before you inevitably pop your clogs.
Occupy your mind with other things





http://talkingminds.15.forumer.com/





go here to talk to others like yourself
Do you worry that the sun will rise tomorrow? Why worry about what you have no control over and is inevitable? Enjoy today as if tomorrow you may not be here. That's the best way to live even if you live another 90 years.
hi' i have your answer'... you and every one on this earth are appointed a time to live and a time to die' this is just natural. every one dies' and in there owen way and time that is appointed to them. now!! know one know's how there going to die' unless they have been told . but. what you should be concerned about is' Not how your going to die'. but where will you will be going after you die'..... jesus christ died for the sin's of all men and woman' and he has made a place for us' after we die' because the soul never really die's we are spirit' and made in the image of god the father. who is spirit'. the thing is' ''if'' you are not saved' by the blood of jesus christ' then you will die from the flesh' and not be saved by god the father' because god the father will not accept you if you have not accepted his son jesus christ who died for you' the bible say's!! if you believe in the lord jesus christ you shall be saved' protected in life and protected in after death from hell' he promased you that'.... but first''' you have to accept him as your personal lord and saveior ' and when you do this you will be saved' and you will go to heaven' which im sure is a much better place then here on this earth' ( smile) if you are feeling week go to your doctor. but if your fear is getting to you' tell fear to leave''' in the name of jesus christ''' get your life right with the lord' and he will take care of you'... i promas you this''' god loves you.... and he always will' ...be bless and stop worrieing' god will provide you all the strenght you need' to walk tall. and be strong..... god bless you .
By realizing that one day you will die but just not now and who knows when? Worry does you no good in this realm because it doesn't help your life nor can it prepare you for death. We will all die one day, that's a fact, but you need to believe in Life Before Death.
i will give u a feel-good trick - go to a hospital every morning or evening - see the misery of the unfortunate people stricken with various illnesses - compare ur status with them - TODAY you are hale and hearty, ain't u? try to befriend a hypochondriac and spend some time with him/her. i am sure this therapy will help u cure your worry about life and death. if still not satisfied, try to jump out of a first floor terrace - you may not die but will cure you of your obsession with death while your limbs are in plaster and u have enough time to ponder over this age-old question. there,
Stop being so selfish. We will all fall ill and die some day. Ur not the only one. Get over it and live your life, stop worrying about when it might end.
well...you could be experiencing a little OCD....in the form of hypochondriac...it makes you fear impending doom, etc in the form of illness...you might want to talk to your doctor and see if this is true..otherwise, if you have some good old fashioned faith in the Lord, and in Jesus,...then you will let them rule your world and what will be will be..good luck and God Bless
You will and that is a fact. Unless you get killed in an accident or murdered in a criminal act. Seek help with your doctor and they will put you in touch with someone that will help you. Life is too short to be thinking about it's end. Live for today, prepare for tomorrow and take what comes. Enjoy today, No one knows what tomorrow will bring so don't dwell on the unknown, only on what you know and what you have control over.
dude enjoy ur life take a trip you dont think every1 worries about death its not just you
xanax
strengthen yourself both mentally and physically with copious amounts of cardiovascular and weight lifting exercise, this energizes the mind and allows clearer %26amp; more positive thinking.





also drink some liquor or something a few times during the day, or practice a sport or find a hobby of some sort to occupy your mind.





take supplements such as antioxidant blends, coq10, ginkgo biloba, etc
Death is not the new one to us dont think it IF U like to get rid of the fear of death concentrate on the GOD.
Every thing born is bound to dye and you are not exceptional.


Infact death is infinite and births are intermittent.


If you are young it may take some more years to get rid of this worry